1. Helps Reduce Stress Reactions and Negative Emotions
When inhaled, it’s been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness. For example, in mice, burning Boswellia resin as incense had antidepressive effects. “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.” (1a)
2. Helps Boost Immune System Function and Prevents Illness
Studies have demonstrated that frankincense has immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. (1b) It can be used to prevent germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil can help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. (2)
3. Astringent and Can Kill Harmful Germs and Bacteria
Frankincense is an antiseptic and disinfectant. It has the ability to eliminate cold and flu germs from the home and the body naturally and can be used in place of chemical household cleaners.
4. Heals Skin and Prevents Signs of Aging
6. Balances Hormone Levels
Frankincense oil reduces symptoms associated with menstruation and menopause by balancing hormone levels. It can help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Frankincense oil also helps with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women.
7. Eases Digestion
Frankincense helps the digestive system properly detox and to produce bowel movements, reduces pain and cramping in the stomach, can relieve nausea, helps flush out excess water from the abdomen that can cause bloating and even relieves PMS-related stomach pains. (4) It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS. (5)
8. Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. It helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up.
9. Helps Decrease Inflammation and Pain
Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. (6) It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons.